Keto Crustless Quiche with Sausage & Cheese – SIMPLE AND DELICIOUS

I was on the phone with my dad when he asked if I had a good quiche recipe. That got me thinking—I wanted to create a low-carb version just for him. This crustless keto quiche is the result, and it turned out to be a family favorite.

Looking for a delicious, low-carb breakfast that’s easy to prepare and totally customizable? This crustless keto quiche is the perfect solution! Packed with protein, full of flavor, and naturally gluten-free, it’s an ideal meal for busy mornings or meal prep.

Why You’ll Love This Crustless Keto Quiche

Meal Prep Friendly: Make ahead and enjoy throughout the week.

Keto & Low-Carb: No crust means fewer carbs while still being incredibly satisfying.

Gluten-Free: A great option for those with gluten sensitivities or following a GF diet.

Customizable: Swap out meats, cheeses, or veggies to match your preferences.

Ingredients you’ll need

Here is what you’ll need:

• 6 large eggs
• 1 cup milk
• 1 cup heavy cream
• 1 teaspoon salt
• 1/2 pound ground sausage, browned and drained
• 1 small bell pepper, diced
• 3/4 cup sharp cheddar cheese, shredded

Step by Step Instructions

Step 1: Preheat oven to 425°F and grease a 9×13-inch glass baking dish.

Step 2: Whisk together eggs, milk, heavy cream, and salt in a large bowl until well combined. Add sausage, diced bell pepper, and shredded cheddar cheese to the egg mixture and stir to evenly distribute.

Step 3: Pour the mixture into the prepared baking dish and bake for 15 minutes at 425°F.

Step 4: Reduce heat to 300°F and continue baking for an additional 30 minutes, or until the quiche is set and lightly golden on top.

Step 5: Let cool slightly before slicing and serving.

This crustless keto quiche is the ultimate easy breakfast—low-carb, full of flavor, and endlessly adaptable. Give it a try and make it your own!

Customization Ideas

One of the best things about this keto quiche is how versatile it is! Try these variations:

• Meats: Swap sausage for bacon, ham, or cooked ground turkey.
• Cheese: Use mozzarella, Swiss, or feta for a different flavor profile.
• Veggies: Add spinach, mushrooms, onions, or jalapeños for extra nutrients and variety.

Meal Prep & Storage Tips

• Make Ahead: Prepare the quiche the night before, bake, and store in the fridge for up to 4 days.
• Reheating: Warm up slices in the microwave or oven for a quick meal.
• Freezing: Freeze individual portions and reheat as needed for a grab-and-go breakfast.

Keto Crustless Quiche with Sausage and Cheese

Lauren Bliss

This crustless keto quiche is the ultimate easy breakfast—low-carb, full of flavor, and endlessly adaptable. Give it a try and make it your own!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Breakfast

Servings 8

Equipment

• 1 9×13 glass baking dish

Ingredients

  

• 6 large eggs
• 1 cup milk
• 1 cup heavy cream
• 1 teaspoon salt
• 1/2 pound ground sausage browned and drained
• 1 small bell pepper diced
• 3/4 cup sharp cheddar cheese shredded

Instructions

 

• Preheat oven to 425°F and grease a 9×13-inch glass baking dish.
• Whisk together eggs, milk, heavy cream, and salt in a large bowl until well combined.
• Add sausage, diced bell pepper, and shredded cheddar cheese to the egg mixture and stir to evenly distribute.
• Pour the mixture into the prepared baking dish and bake for 15 minutes at 425°F.
• Reduce heat to 300°F and continue baking for an additional 30 minutes, or until the quiche is set and lightly golden on top.
• Let cool slightly before slicing and serving.

Notes

Customization Ideas

One of the best things about this keto quiche is how versatile it is! Try these variations:

• Meats: Swap sausage for bacon, ham, or cooked ground turkey.
• Cheese: Use mozzarella, Swiss, or feta for a different flavor profile.
• Veggies: Add spinach, mushrooms, onions, or jalapeños for extra nutrients and variety.

Meal Prep & Storage Tips

• Make Ahead: Prepare the quiche the night before, bake, and store in the fridge for up to 4 days.
• Reheating: Warm up slices in the microwave or oven for a quick meal.
• Freezing: Freeze individual portions and reheat as needed for a grab-and-go breakfast.

Keyword cheese, eggs, quiche, sausage