Keto Crustless Quiche with Sausage and Cheese
This crustless keto quiche is the ultimate easy breakfast—low-carb, full of flavor, and endlessly adaptable. Give it a try and make it your own!
Equipment
- 1 9x13 glass baking dish
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 pound ground sausage browned and drained
- 1 small bell pepper diced
- 3/4 cup sharp cheddar cheese shredded
Instructions
- Preheat oven to 425°F and grease a 9x13-inch glass baking dish.
- Whisk together eggs, milk, heavy cream, and salt in a large bowl until well combined.
- Add sausage, diced bell pepper, and shredded cheddar cheese to the egg mixture and stir to evenly distribute.
- Pour the mixture into the prepared baking dish and bake for 15 minutes at 425°F.
- Reduce heat to 300°F and continue baking for an additional 30 minutes, or until the quiche is set and lightly golden on top.
- Let cool slightly before slicing and serving.
Notes
Customization Ideas
One of the best things about this keto quiche is how versatile it is! Try these variations:- Meats: Swap sausage for bacon, ham, or cooked ground turkey.
- Cheese: Use mozzarella, Swiss, or feta for a different flavor profile.
- Veggies: Add spinach, mushrooms, onions, or jalapeños for extra nutrients and variety.
Meal Prep & Storage Tips
- Make Ahead: Prepare the quiche the night before, bake, and store in the fridge for up to 4 days.
- Reheating: Warm up slices in the microwave or oven for a quick meal.
- Freezing: Freeze individual portions and reheat as needed for a grab-and-go breakfast.